Description

This two-hour Workshop teaches self-defense techniques and ideology that are simple to understand and easy to implement. Striking, groundwork, self-defense tools, mindset, and body language are all discussed in this class. There is also time for questions with the instructor at the end. No experience is necessary. Please wear comfortable clothing. (HH planned for all once the course is finished. Ber and wine only)

Thank you to our sponsors for helping make this possible!

Alanna is a semi-professional Muay Thai fighter and striking coach with over a decade of experience in and out of the ring. Whether it's boxing, kickboxing, or self-defense, she uses martial arts and combat sports to empower her clients physically and mentally. From fitness and strength training to nutrition and mindfulness, Alanna draws from her extensive knowledge and expertise to create strategies that get the best out of each and every individual.Regardless of background, everyone feels much more powerful than when they walked in.